Connecting with Nature to Improve Mental Health and Resilience
Can connecting to nature help improve our mental health and personal resilience in the age of COVID-19? Melanie Choukas-Bradley believes it can.
Tag: forest bathing
Forest Bathing 101: An Interview with Melanie Choukas-Bradley
Have you heard of the term forest bathing? If you're like me, you may have heard about it, or even read a few articles about forest bathing in Japan…