Connecting with Nature to Improve Mental Health and Resilience
Can connecting to nature help improve our mental health and personal resilience in the age of COVID-19? Melanie Choukas-Bradley believes it can.
Can connecting to nature help improve our mental health and personal resilience in the age of COVID-19? Melanie Choukas-Bradley believes it can.
How can you stay healthy, productive (and sane) in the age of coronavirus? Here are…
Have you heard of the term forest bathing? If you're like me, you may have heard …
Being an Outsider at Work If you’ve bought anything from LL Bean recently you might…
GW4W launches first white paper! As some of you may know, I’m heavily involved wi…
Ever feel like you've got everything under control, then something unplanned happens…
How can we design an emotionally safe workplace in this era of exposed sexual harass…
For a long time, I’ve been helping clients redesign their workplaces and improve the…
There are a number of stories out there of individuals who have benefitted from the …
When it comes to work and workplace health, one of the biggest challenges is stress …
What does being in nature have to do with our happiness, health or productivity? Ap…
I was recently asked, "Why do people need to go into the office?" It wasn't a naïve…
Consider the many ways a healthy environment impacts our decision-making. What we s…
Here are my top 8 "healthy workplace" book recommendations and why you will benefit from reading them. Some might surprise you!
Studies show that people who feel more “in control” of their work and work environment are less likely to suffer from stress and illness and see increases in productivity.
One of the recommendations in The Healthy Workplace is to consider allowing employee…
Laura Putnam, author of Workplace Wellness that Works: 10 Steps to Infuse Well-Bei…
I just got back from George Mason University’s Leading to Well-Being: Cultivating Re…
Last year I got the chance to see and meet Teresa Amabile at a conference in Boston …
If you live in the Western Hemisphere and study mindfulness, meditation and its conn…
During research for The Healthy Workplace, I visited an office that was experimentin…
Several years ago, one of my mentors sat me down and set me straight. “Business isn…
A few months ago I was listening to National Public Radio and heard a story that men…
Robert Karasek, an industrial engineer and sociologist, and Tores Theorell, a specia…
Every night my husband, girls and I sit around the dinner table and share our "roses…
I'm always looking for "nudges" or ways to encourage more healthy behavior. Sometim…
This disconcerting image (above) is a drawing from Lennart Levi, who has given 4,000…
Brigid Schulte is the author of the New York Times bestselling book on time pressure…
When I first met Jennifer Stevens, PhD, about a year ago, she was giving a presentat…
During my research writing The Healthy Workplace, I got the opportunity to meet Sam …
I recently heard Seth Godin, one of my favorite "thought leaders," discuss a major s…
Check out the latest Work Design Magazine article for how! http://workdesign.com/…
Over the years, environmental psychologists have interviewed people of all ages and …